Why Does My Invsialign Hurt? Practical Tips for Invisalign Pain Relief

girl holding invislaign , suffering with temporary pain due to invisalign

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Invisalign is a great choice for fixing teeth alignment, but it may cause discomfort or soreness at times. Compared to traditional braces, the pain is usually less and varies from person to person. Many describe it as pressure while their teeth adjust. Fortunately, there are ways to ease Invisalign pain, which we’ll explore in this article. Let’s get started!

Why Does My Invisalign Hurt?

  1. Pain with aligners is common during two main times: when starting to use Invisalign and when switching to a new aligner tray.
  2. The discomfort arises because your teeth are adjusting to a new position, which your mouth isn’t used to.
  3. Each time you insert a new aligner, your teeth move slightly, causing soreness for a couple of days.
  4. Pain duration varies; some people feel discomfort for only a few days, while others may experience it throughout treatment.

Invisalign Pain Relief: Strategies for a More Comfortable Experience

Dealing with discomfort from Invisalign? Here are some tips to ease the transition:

  1. Tough it Out

    Hang in there – give it some time, and you’ll get used to the changes in your bite that may cause clenching and jaw muscle soreness.

  2. Opt for Soft Foods in Your Diet

    Your eating habits play a major role in managing Invisalign discomfort. We’re not suggesting you stick to bland foods! There are plenty of ways to enjoy your meals without causing stress to your teeth. Try these suggestions:

    • Do’s
      • Chop your meat and chicken into small pieces to reduce biting and chewing.
      • Enjoy vegetables and fruits in a smoothie for a gentle treat.
      • Blend muesli with milk and nuts for a tooth-friendly drink.
    • Don’ts
      • Avoid whole pieces of tough meat or chicken that strain your teeth.
      • Steer clear of whole fruits that may cause discomfort.
      • Skip cereals that leave debris stuck in your teeth.
  3. Ease Gum Pain with Dental Wax

    If your gums hurt because of Invisalign, you can try using dental wax for relief. Apply a small amount on the top edges of your aligners, especially where they feel rough. This helps reduce friction and ease gum pain.

  4. Use a Cold Compress

    A cold compress can reduce swelling and pain in your body, including tooth pain from Invisalign. You might feel discomfort during the first months of treatment. Applying a cold compress, either store-bought or DIY, can ease the pain for a few hours.

  5. Change Aligners Before Bedtime

    To manage Invisalign pain, switch to a new set of trays right before bedtime. This provides relief for half the night, allowing you to rest well. The discomfort comes from constant tooth movements. Consult your orthodontist about proper care for your Invisalign.

  6. Keep Your Trays In

    To ensure your treatment goes smoothly, it’s important to wear your aligners for at least 22 hours a day, as recommended by your orthodontist. Avoid keeping them out for long periods, as this can affect your progress and pain tolerance.

  7. Use Tools to Remove Aligners Safely

    When you need to take out your aligners, make sure to use proper tools for removal. This helps prevent discomfort and ensures your aligners fit well, promoting effective treatment.

  8. Try Invisalign Chewies for Comfort

    Chewing on Invisalign chewies can ease discomfort and help your aligners fit better. They’re especially helpful in adjusting to new aligners and ensuring a snug fit for optimal results.

  9. Using Orajel

    Orajel is a pain-relieving gel that you can put right on the spot in your gums or teeth where it hurts. Remember, always take out your aligners before using Orajel for pain relief!

  10. Avoid Biting the Tray

    During the day, try not to bite down or clench your teeth on the Invisalign trays. Some people might keep biting on the clear plastic all the time.


Closing Thoughts

Dealing with Invisalign discomfort can be a hassle, but it’s all part of the journey to a straighter smile. Remember, it’s temporary, and the results will be worth it in the end. Hang in there, follow these tips, and soon you’ll be flashing your perfect pearly whites for the world to see!


Ready to unveil your best smile? Connect with the experts at Vail Orthodontics in Vails Gate and Monroe, NY, and discover the magic of Invisalign today!



  1. How long does Invisalign hurt?
    The discomfort usually disappears within a week after wearing your first Invisalign tray. For subsequent trays, any tenderness typically lasts only a day or two.

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